The Institute for Achievement and Excellence Blog

Progression is a part of our human nature. Everything progresses in one way or another; time, tide, and people. When we don’t progress, life becomes

Progression is a part of human nature. Everything progresses in one way or another. When you don’t progress, life becomes stagnant and your wellbeing suffers.

Taking adequate breaks gives your body and mind time to recharge before attempting your next task. This can help you increase mental wellbeing, reduce stress,

In our current climate where many are working from home and perhaps at a less than ideal office station, your posture is important to avoid

Smiles are infectious. Very few people, if any, will not return a smile when one is offered to them. Smiling puts you in a good

According to the Oxford Dictionary, synergy is the interaction or cooperation of two or more organisations, substances, or other agents to produce a combined effect

The modern-day trend of ‘more is better’ seems to constantly challenge the idea of a simplified life. However, many are moving away from a life

Sunshine is amazing… it provides warmth, elevates our mood, and supplies a dose of vitamin D. There is no doubt that the sun is vital

Sleep is the way your mind and body recharge and repair. It recharges as you will be in a deep form of relaxation for an

The work environment is one of the places where stress is amplified because you spend the bulk of your waking hours interacting with many others,